Nicoletta Longo ‘Nico’ is committed to empowering and enabling people to live a life that they love – a concept through which she developed wellness-focused charity – NamaStay Sober. Nico was always an athlete and grew up playing soccer from age 5 all the way through college. Eventually her passion for fitness as wellas her charity work influenced her choice to further explore yoga & meditation in Bali & India. After having her own life transformed through her time living and studying abroad, Nico was inspired to become a 500 hour meditation & mindfulness trainer. Nico believes that “mindfulness in the body leads to self awareness and that is where transformation begins.